Words cannot express how much I am enjoying my Sabbatical from the restaurant! I hate to say it, but in all honesty, its really so nice to have a little freedom! I climbed a 14,000 foot mountain in Colorado with my son Max and daughter Brianna; we then drove to the Black Hills of South [...]
I’m so sorry I have totally neglected my website for the sake of my new cookbook! But, I think you will love the book, and I am now putting some of the recipes on the website for you to try! This is going to be a truly incredible book, every recipe has been tested and [...]
I just got back fr0m Pipestone Minnesota where I did a Health and Nutrition Seminar for my dear friends Michael and Aquarius. Michael is the pastor of the church there. We had a wonderful turn out of the most wonderful group of people! I fell in love with a 10 year old young man named [...]
Not many people really know how much work even a small restaurant (I should really use the word cafe) can be! Sometimes I feel like my whole life is wrapped up in figuring out what to fix next, and how to get it done as painlessly and as quickly as possible! But when the customers [...]
I recently did a health and nutrition seminar in Santa Cruz California. I had 2 young mothers there who had the most beautiful children! One of the mothers wrote me this e-mail and gave me permission to share it, I thought it was very sweet and makes all the traveling and cooking and everything else [...]
Mayla Crawford R.N. lives and works in Ardmore OK. I first met her and her family when they decided to attend one of my Health and Nutrition Seminars. The following is their testimony about how that seminar changed their lives: “My family and I have benefitted significantly from being on a Vegetarian/Vegan diet. I began [...]
A glass of pomegranate juice a day may keep prostate cancer recurrence away, according to UCLA researchers. Forty-six men were enrolled in a study funded by the owners of POM Wonderful Co. the maker of the pomegranate juice used in this study. The men all had detectable PSA levels after cancer treatment (the faster PSA [...]
(A precious friend and former student called and asked me to write out this story for her to use in cooking schools. It’s a great story and I hope it will inspire the reader to look at tofu in a whole new light!) It was the last week of June, and we were having a [...]
When my oldest son was about 7 years old, I received a phone call from his Special Ed teacher, Margo. (He had been diagnosed with a learning disability at the ripe old age of 6.) Patrick’s nose had been draining green yucky mucous for several months now, and Margo was becoming exasperated by the situation. [...]
It had been a very busy day, my three children and I had been running errands since 8:00 in the morning and it was now almost 1:30. Their mournful cries for food to fill their empty stomachs had begun hours earlier. Now with all our errands accomplished, I began to think about a quick lunch. [...]
